Welcome to the Elemental Athlete!

Elemental: primary, basic, inherent, fundamental, from which all others are constructed

Athlete: a person who is trained or skilled in exercises or sports requiring physical strength, agility, or stamina

Hi there! I’m Amanda – athlete, weightlifter, coach, scientist and eternally curious human. I’ve created the Elemental Athlete to have a space to explore and share pieces that go in to building success as an athlete. Whether you are just starting out in your chosen sport or are one of the dedicated elite, I believe that everyone can benefit from fully exploring and understanding the basic principles of training, recovery and nutrition.

My goal is to share with you through trial and error the elemental blocks from which you can build yourself into a better athlete. Please join me on this journey of discovery – in life, health and weightlifting.

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